Jonathan Cox 8x1250m/2:00r row
10,000m
Meters
42:39.5
Time
2:07.9
Pace
618
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 58:39.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 0 |
July 25, 2022 12:49:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000m | 2:07.9 | 167 | 874 | 23 | |
| 5:40.1 | 1,250m | 2:16.0 | 139 | 778 | 23 | |
| 5:23.7 | 1,250m | 2:09.4 | 161 | 854 | 22 | |
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 22 | |
| 5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 23 | |
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 24 | |
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 23 | |
| 5:13.9 | 1,250m | 2:05.5 | 177 | 908 | 24 | |
| 5:15.5 | 1,250m | 2:06.2 | 174 | 899 | 24 | |
| r179m |
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Workout Graph
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