Jonathan Cox 8x1250m/2:00r row
10,000m
Meters
44:11.9
Time
2:12.5
Pace
600
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 1:00:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 74 |
July 25, 2022 17:34:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 10,000m | 2:12.5 | 150 | 816 | 22 | |
| 5:35.7 | 1,250m | 2:14.2 | 145 | 797 | 23 | |
| 5:22.6 | 1,250m | 2:09.0 | 163 | 860 | 23 | |
| 5:29.1 | 1,250m | 2:11.6 | 153 | 828 | 22 | |
| 5:26.8 | 1,250m | 2:10.7 | 157 | 839 | 23 | |
| 5:26.1 | 1,250m | 2:10.4 | 158 | 842 | 23 | |
| 5:39.3 | 1,250m | 2:15.7 | 140 | 781 | 23 | |
| 5:31.8 | 1,250m | 2:12.7 | 150 | 815 | 22 | |
| 5:40.5 | 1,250m | 2:16.2 | 139 | 776 | 24 | |
| r185m |
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Workout Graph
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