Jonathan Cox 8x1250m/2:00r row
10,000m
Meters
43:11.9
Time
2:09.5
Pace
611
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 59:11.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 75 |
July 26, 2022 11:37:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 10,000m | 2:09.5 | 161 | 853 | 22 | |
| 5:38.7 | 1,250m | 2:15.4 | 141 | 784 | 22 | |
| 5:22.8 | 1,250m | 2:09.1 | 163 | 859 | 22 | |
| 5:18.0 | 1,250m | 2:07.2 | 170 | 885 | 22 | |
| 5:18.2 | 1,250m | 2:07.2 | 170 | 884 | 22 | |
| 5:23.8 | 1,250m | 2:09.5 | 161 | 854 | 23 | |
| 5:18.9 | 1,250m | 2:07.5 | 169 | 880 | 23 | |
| 5:21.8 | 1,250m | 2:08.7 | 164 | 864 | 22 | |
| 5:29.7 | 1,250m | 2:11.8 | 153 | 825 | 22 | |
| r198m |
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Workout Graph
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