Jonathan Cox 8x1250m/2:00r row
10,000m
Meters
43:13.5
Time
2:09.6
Pace
611
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 59:13.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 73 |
August 02, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.5 | 10,000m | 2:09.6 | 161 | 852 | 22 | |
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 21 | |
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 21 | |
| 5:18.1 | 1,250m | 2:07.2 | 170 | 884 | 23 | |
| 5:22.4 | 1,250m | 2:08.9 | 163 | 861 | 23 | |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 22 | |
| 5:22.6 | 1,250m | 2:09.0 | 163 | 860 | 22 | |
| 5:33.1 | 1,250m | 2:13.2 | 148 | 809 | 22 | |
| 5:34.9 | 1,250m | 2:13.9 | 146 | 801 | 22 | |
| r153m |
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Workout Graph
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