Jonathan Cox 8x1250m/2:00r row
10,000m
Meters
42:35.7
Time
2:07.7
Pace
619
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 58:35.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 74 |
August 04, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.7 | 10,000m | 2:07.7 | 168 | 877 | 20 | |
| 5:33.6 | 1,250m | 2:13.4 | 147 | 806 | 22 | |
| 5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 19 | |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 19 | |
| 5:18.2 | 1,250m | 2:07.2 | 170 | 884 | 20 | |
| 5:27.9 | 1,250m | 2:11.1 | 155 | 833 | 20 | |
| 5:19.4 | 1,250m | 2:07.7 | 168 | 877 | 20 | |
| 5:20.5 | 1,250m | 2:08.2 | 166 | 871 | 21 | |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 22 | |
| r202m |
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Workout Graph
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