Jonathan Cox 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 74 |
August 06, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 18 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 19 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 17 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 19 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 19 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 19 |
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Workout Graph
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