Jonathan Cox 4x1250m/2:00r row
5,000
Meters
20:36.3
Time
2:03.6
Pace
323
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 28:36.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 72 |
August 08, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 20 | |
| 5:06.9 | 1,250 | 2:02.7 | 189 | 951 | 22 | |
| 5:02.6 | 1,250 | 2:01.0 | 197 | 979 | 20 | |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 19 | |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 835 | 19 | |
| r112 |
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Workout Graph
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