Jonathan Cox 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 72 |
August 08, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 19 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 19 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 19 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.