Jonathan Cox 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 75 |
August 09, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 18 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 18 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 18 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 18 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 19 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 19 |
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Workout Graph
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