Jonathan Cox 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 74 |
August 09, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 19 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 19 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 19 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 19 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 20 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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