Jonathan Cox 8x1250m/2:00r row
10,000m
Meters
44:57.1
Time
2:14.8
Pace
591
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 1:00:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 73 |
August 10, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,000m | 2:14.8 | 143 | 791 | 21 | |
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 19 | |
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 20 | |
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 20 | |
| 5:37.1 | 1,250m | 2:14.8 | 143 | 791 | 22 | |
| 5:44.1 | 1,250m | 2:17.6 | 134 | 761 | 22 | |
| 5:47.7 | 1,250m | 2:19.0 | 130 | 747 | 23 | |
| 5:44.5 | 1,250m | 2:17.8 | 134 | 760 | 22 | |
| 5:44.9 | 1,250m | 2:17.9 | 133 | 758 | 23 | |
| r167m |
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Workout Graph
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