Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 29:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 74 |
August 11, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 22 | |
| 5:21.4 | 1,250m | 2:08.5 | 165 | 866 | 21 | |
| 5:24.2 | 1,250m | 2:09.6 | 160 | 852 | 21 | |
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | |
| 5:20.7 | 1,250m | 2:08.2 | 166 | 870 | 23 | |
| r114m |
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Workout Graph
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