Jonathan Cox 3x5000m/3:00r row
15,000m
Meters
1:06:15.3
Time
2:12.5
Pace
904
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:15:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1412 |
| Drag Factor | 73 |
August 12, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.3 | 15,000m | 2:12.5 | 150 | 817 | 21 | |
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 21 | |
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 22 | |
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 21 | |
| r68m |
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Workout Graph
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