Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
304
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 29:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 72 |
August 15, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 21 | |
| 5:39.3 | 1,250m | 2:15.7 | 140 | 781 | 21 | |
| 5:25.2 | 1,250m | 2:10.0 | 159 | 847 | 22 | |
| 5:10.5 | 1,250m | 2:04.2 | 183 | 928 | 20 | |
| 5:34.7 | 1,250m | 2:13.8 | 146 | 801 | 23 | |
| r568m |
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Workout Graph
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