Jonathan Cox 4x1250m/2:00r row
5,000
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 29:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 74 |
August 16, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 22 | |
| 5:25.6 | 1,250 | 2:10.2 | 158 | 845 | 21 | |
| 5:16.7 | 1,250 | 2:06.6 | 172 | 892 | 23 | |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 23 | |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 23 | |
| r517 |
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Workout Graph
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