Jonathan Cox 3x500m/2:00r row
1,500m
Meters
5:37.5
Time
1:52.5
Pace
107
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 73 |
August 16, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| r550m |
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Workout Graph
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