Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 29:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 73 |
August 16, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 21 | |
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 23 | |
| 5:29.0 | 1,250m | 2:11.6 | 154 | 828 | 22 | |
| 5:29.1 | 1,250m | 2:11.6 | 153 | 828 | 22 | |
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 18 | |
| r306m |
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Workout Graph
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