Jonathan Cox 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 87 |
August 17, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 939 | 323 | 18 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 18 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 864 | 63 | 17 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 19 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 20 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 20 |
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Workout Graph
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