Jonathan Cox 6x1250m/2:00r row
7,500m
Meters
31:46.9
Time
2:07.1
Pace
467
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 43:46.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 75 |
August 17, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 7,500m | 2:07.1 | 170 | 886 | 23 | |
| 5:08.3 | 1,250m | 2:03.3 | 187 | 942 | 22 | |
| 5:11.0 | 1,250m | 2:04.4 | 182 | 925 | 22 | |
| 5:22.2 | 1,250m | 2:08.8 | 163 | 862 | 24 | |
| 5:21.4 | 1,250m | 2:08.5 | 165 | 866 | 24 | |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 24 | |
| 5:25.6 | 1,250m | 2:10.2 | 158 | 845 | 24 | |
| r1,266m |
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Workout Graph
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