Jonathan Cox 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 75 |
August 18, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 19 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 19 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 20 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 20 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 20 |
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Workout Graph
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