Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 29:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 74 |
August 18, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 21 | |
| 5:09.8 | 1,250m | 2:03.9 | 184 | 933 | 20 | |
| 5:25.6 | 1,250m | 2:10.2 | 158 | 845 | 21 | |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 22 | |
| 5:25.7 | 1,250m | 2:10.2 | 158 | 844 | 23 | |
| r1,110m |
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Workout Graph
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