Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 30:08.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 75 |
August 18, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 22 | |
| 5:31.0 | 1,250m | 2:12.4 | 151 | 818 | 22 | |
| 5:28.6 | 1,250m | 2:11.4 | 154 | 830 | 23 | |
| 5:32.3 | 1,250m | 2:12.9 | 149 | 812 | 23 | |
| 5:36.7 | 1,250m | 2:14.6 | 143 | 793 | 23 | |
| r1,262m |
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Workout Graph
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