Jonathan Cox 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 74 |
August 19, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 20 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 19 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 19 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 21 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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