Jonathan Cox 4x1250m/2:00r row
5,000
Meters
21:06.2
Time
2:06.6
Pace
313
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 29:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 74 |
August 19, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 21 | |
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 21 | |
| 5:19.7 | 1,250 | 2:07.8 | 167 | 875 | 21 | |
| 5:09.4 | 1,250 | 2:03.7 | 185 | 935 | 21 | |
| 5:18.4 | 1,250 | 2:07.3 | 169 | 883 | 23 | |
| r773 |
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Workout Graph
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