Jonathan Cox 2x1250m/2:00r row
2,500m
Meters
11:06.2
Time
2:13.2
Pace
148
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 15:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 73 |
August 19, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 23 | |
| 5:32.7 | 1,250m | 2:13.0 | 149 | 811 | 23 | |
| 5:33.5 | 1,250m | 2:13.4 | 147 | 807 | 23 | |
| r249m |
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Workout Graph
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