Jonathan Cox 17x1250m/2:00r row
21,250m
Meters
1:31:33.1
Time
2:09.2
Pace
1304
Calories
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 24,499m |
| Overall Time | 2:05:33.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 2327 |
August 22, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:33.1 | 21,250m | 2:09.2 | 162 | 857 | 19 | |
| 5:33.8 | 1,250m | 2:13.5 | 147 | 806 | 22 | |
| 2:05.0 | 1,250m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:33.8 | 1,250m | 2:13.5 | 147 | 806 | 22 | |
| 2:05.0 | 1,250m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:33.8 | 1,250m | 2:13.5 | 147 | 806 | 22 | |
| 2:05.0 | 1,250m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:33.8 | 1,250m | 2:13.5 | 147 | 806 | 22 | |
| 5:24.6 | 1,250m | 2:09.8 | 160 | 850 | 20 | |
| 5:28.6 | 1,250m | 2:11.4 | 154 | 830 | 21 | |
| 5:24.6 | 1,250m | 2:09.8 | 160 | 850 | 20 | |
| 5:28.6 | 1,250m | 2:11.4 | 154 | 830 | 21 | |
| 5:30.4 | 1,250m | 2:12.1 | 152 | 821 | 22 | |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 22 | |
| 5:30.4 | 1,250m | 2:12.1 | 152 | 821 | 22 | |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 22 | |
| 5:28.0 | 1,250m | 2:11.2 | 155 | 833 | 22 | |
| 5:18.9 | 1,250m | 2:07.5 | 169 | 880 | 22 | |
| r3,249m |
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Workout Graph
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