Jonathan Cox 2x1000m/2:00r row
2,000m
Meters
7:43.6
Time
1:55.9
Pace
137
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 11:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
August 23, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r270m |
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Workout Graph
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