Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 28:24.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
August 23, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 23 | |
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 23 | |
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 23 | |
| 5:04.7 | 1,250m | 2:01.8 | 193 | 965 | 25 | |
| 5:03.0 | 1,250m | 2:01.2 | 197 | 976 | 25 | |
| r706m |
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Workout Graph
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