Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
August 23, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 23 | |
| 5:30.3 | 1,250m | 2:12.1 | 152 | 822 | 24 | |
| 5:29.6 | 1,250m | 2:11.8 | 153 | 825 | 23 | |
| 5:34.1 | 1,250m | 2:13.6 | 147 | 804 | 24 | |
| 5:31.8 | 1,250m | 2:12.7 | 150 | 815 | 24 | |
| r533m |
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Workout Graph
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