Jonathan Cox 4x1250m/2:00r row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 29:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 567 |
August 25, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 15 | |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 21 | |
| 2:05.0 | 1,250m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 21 | |
| 2:05.0 | 1,250m | 0:50.0 | 2800 | 9936 | 0 | |
| r693m |
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Workout Graph
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