Jonathan Cox 2x1250m/2:00r row
2,500m
Meters
9:51.0
Time
1:58.2
Pace
168
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 13:51.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
August 25, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 18 | |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 18 | |
| 4:51.8 | 1,250m | 1:56.7 | 220 | 1057 | 19 | |
| r40m |
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Workout Graph
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