Jonathan Cox 4x1000m/2:00r row
4,000m
Meters
16:02.1
Time
2:00.2
Pace
263
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 24:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
August 29, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 25 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| r205m |
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Workout Graph
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