Jonathan Cox 2x500m/3:00r row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
75
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 9:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
August 30, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| r33m |
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Workout Graph
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