Jonathan Cox 30:00 row
5,568m
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 78 |
November 07, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568m | 2:41.6 | 83 | 585 | 18 | 128 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 | 129 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 | 130 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 18 | 129 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 19 | 126 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 19 | 127 |
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