Jonathan Cox 30:00 row
5,551m
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 76 |
November 08, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,551m | 2:42.1 | 82 | 582 | 18 | 128 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 131 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 18 | 127 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 18 | 130 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 18 | 127 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 19 | 125 |
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UT2