Jonathan Cox 30:00 row
5,432m
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 77 |
November 08, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,432m | 2:45.6 | 77 | 564 | 18 | 127 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 19 | 127 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 18 | 127 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 19 | 128 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 19 | 128 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2