Jonathan Cox 30:00 row
5,543m
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 76 |
November 09, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543m | 2:42.3 | 82 | 581 | 18 | 128 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 129 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 18 | 127 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 18 | 127 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 19 | 128 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.