Jonathan Cox 1000m row
1,000m
Meters
3:42.6
Time
1:51.3
Pace
70
Calories
177
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 96 |
August 15, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 21 | 177 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 22 | 162 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 20 | 176 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 21 | 180 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 20 | 183 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 23 | 185 |
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Workout Graph
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