Jonathan Cox 10000m row
10,000m
Meters
51:26.6
Time
2:34.3
Pace
536
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 864 |
| Drag Factor | 91 |
August 19, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.6 | 10,000m | 2:34.3 | 95 | 627 | 16 | 130 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 18 | 133 |
| 10:08.4 | 4,000m | 2:32.1 | 99 | 642 | 16 | 128 |
| 10:27.3 | 6,000m | 2:36.8 | 91 | 612 | 17 | 133 |
| 10:37.3 | 8,000m | 2:39.3 | 87 | 597 | 16 | 131 |
| 10:40.6 | 10,000m | 2:40.1 | 85 | 593 | 17 | 129 |
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Workout Graph
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UT2 70% MHR target 130bpm