Jonathan Cox 5000m row
5,000m
Meters
25:46.9
Time
2:34.6
Pace
266
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 74 |
August 19, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,000m | 2:34.6 | 95 | 625 | 18 | 130 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 17 | 129 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 18 | 132 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 19 | 128 |
| 5:13.3 | 4,000m | 2:36.6 | 91 | 613 | 19 | 130 |
| 5:17.7 | 5,000m | 2:38.8 | 87 | 600 | 18 | 131 |
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Workout Graph
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UT2 70% MHR target 130bpm