Jonathan Cox 5000m row
5,000m
Meters
26:18.8
Time
2:37.8
Pace
264
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 412 |
| Drag Factor | 74 |
August 21, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 5,000m | 2:37.8 | 89 | 606 | 15 | 130 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 18 | 131 |
| 5:15.0 | 2,000m | 2:37.5 | 90 | 608 | 16 | 130 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 15 | 133 |
| 5:22.7 | 4,000m | 2:41.3 | 83 | 586 | 15 | 132 |
| 5:32.6 | 5,000m | 2:46.3 | 76 | 561 | 15 | 128 |
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Workout Graph
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UT2 130bpm