Jonathan Cox 5000m row
5,000m
Meters
26:45.7
Time
2:40.5
Pace
261
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 461 |
| Drag Factor | 74 |
August 21, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.7 | 5,000m | 2:40.5 | 85 | 590 | 17 | 130 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 17 | 129 |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 18 | 130 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 18 | 133 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 17 | 131 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 17 | 131 |
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Workout Graph
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UT2 130bpm