Jonathan Cox 4180m row
4,180m
Meters
19:27.6
Time
2:19.6
Pace
241
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 73 |
August 23, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 4,180m | 2:19.6 | 128 | 742 | 20 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 21 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 |
| 1:01.8 | 4,180m | 2:51.6 | 69 | 538 | 16 |
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Workout Graph
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