Jonathan Cox 10000m row
10,000
Meters
46:43.6
Time
2:20.1
Pace
581
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 73 |
August 26, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.6 | 10,000 | 2:20.1 | 127 | 737 | 581 | 19 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 117 | 20 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 116 | 20 |
| 10:08.8 | 6,000 | 2:32.2 | 99 | 641 | 116 | 19 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 116 | 20 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 116 | 21 |
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Workout Graph
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