Jonathan Cox 46:48 row
10,011m
Meters
46:48.5
Time
2:20.2
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 72 |
August 28, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.5 | 10,011m | 2:20.2 | 127 | 736 | 20 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 46:48.5 | 386m | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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