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Log

Date Workout Score Ave Comments Action
12/30/11 37:36.2 10,000m 1:52.8 View workout
12/14/11 10:00.0 2,845m 1:45.4

Part of workout at gym.

 View workout
12/13/11 22:05.8 6,000m 1:50.4

log card had a date error on it.

 View workout
12/10/11 2:50.0 750m 1:53.3 View workout
12/08/11 3:30.0 900m 1:56.6 View workout
12/01/11 18:19.0 5,000m 1:49.9 View workout
11/29/11 35:24.7 9,077m 1:57.0 View workout
11/28/11 7:45.0 1,968m 1:58.1

At end of workout at gym.

 View workout
10/12/11 5:15.0 1,500m 1:45.0

Three 500m pieces as part of warm up at the gym

 View workout
10/10/11 30:15.7 7,040m 2:08.9 View workout
10/09/11 1:23:12.3 21,097m 1:58.3 View workout
10/03/11 8:00.0 2,000m 2:00.0

500m x 3 during workout (split was around 1:42)

then 500m cool down

 View workout
09/29/11 39:06.0 10,000m 1:57.3 View workout
09/26/11 4:14.4 1,019m 2:04.8 View workout
09/26/11 37:47.0 10,000m 1:53.3 View workout
09/25/11 7:56.0 2,020m 1:57.8 View workout
09/25/11 40:32.5 10,019m 2:01.3 View workout
09/22/11 10:00.0 2,500m 2:00.0

5x500 meters during workout at the gym.

 View workout
09/21/11 20:20.5 5,000m 2:02.0 View workout
09/21/11 39:48.5 10,015m 1:59.2 View workout
09/20/11 38:09.8 10,000m 1:54.4 View workout
09/17/11 38:23.9 10,000m 1:55.1 View workout
04/29/11 27:49.1 7,150m 1:56.7 View workout
04/28/11 38:17.5 10,000m 1:54.8 View workout
04/27/11 45:00.0 11,420m 1:58.2 View workout