Barclay McIvor 3x20:00/2:00r row
13,419
Meters
1:00:00.0
Time
2:14.1
Pace
820
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,461 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
March 28, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,419 | 2:14.1 | 145 | 799 | 18 | 129 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 18 | 125 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 19 | 131 |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 18 | 132 |
| r42 |
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Workout Graph
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