Barclay McIvor 4x15:00/1:00r row
13,611
Meters
1:00:00.0
Time
2:12.2
Pace
828
Calories
127
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 130 |
April 14, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,611 | 2:12.2 | 151 | 820 | 22 | 127 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 23 | 126 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 21 | 138 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 23 | 126 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 23 | 120 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.