Barclay McIvor 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 129 |
April 16, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 882 | 294 | 22 | 133 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 126 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 131 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 23 | 136 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 23 | 134 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 142 |
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Workout Graph
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