Barclay McIvor 4x15:00/1:00r row
14,112
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 130 |
April 20, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,112 | 2:07.5 | 169 | 880 | 22 | 134 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 22 | 122 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 22 | 130 |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 21 | 132 |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 23 | 155 |
| r76 |
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Workout Graph
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